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It is often hard to complete hand exercises if you are experiencing pain from arthritis. Possible inflammation and rough joint surfaces can make movement irritable at times.
There is hope to strengthen the hand without causing pain! Isometric exercises can be an effective way to strengthen disused muscles because of pain with movement. Overtime you can progress to moving weight through a range of motion!
For all the isometric exercises, hold for 5-8 seconds and complete 5-8 reps for 2 sets. Let pain be your judge on how hard you should push and how long. Try to work at a relatively pain free intensity.
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Feel free to message or contact us about any questions you might have.
All content on this page demonstrates general exercises not intended for a specific individual or to serve as medical/clinical advice.
Here is a set of spinal mobility movements that help with stiffness. All movements should be performed slow and in pain free range.
This is also at great way to isolate spinal rotation for activity specific warm-up, such as golf or throwing sports that involve rotation.
If this helps you, save or share for future use!
Feel free to message, comment about any questions you might have.
All content on this page demonstrates general exercises not intended for a specific individual or to serve as medical/clinical advice.
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